Sculpt: Triceps and Back with Carnie
Upper Body Strength • 21m
Scale up or down to suit your energy levels in this sculpting workout designed to energise you (not exhaust you!) This short and sweet functional strength training class has a little bit of Pilates mixed in.
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Strength Focus: Back, Chest and Tri's...
Challenge your strength and endurance, improve your mobility, and learn proper form and strength training techniques.
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Upper To Middle Strength with Bridie
Prepare to work and strengthen ALL the muscles of the upper body and the core! Grab a light set of dumbbells.
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