The class you love - in less time! If you want to build functional strength, this is the class for you! Compared to Hot Mat Pilates, this class is slower paced, but don’t let that fool you — you’ll be challenged with intention in this intelligent muscle sculpting workout. Utilising dumbbells and...

If you want to build functional strength - this is the class for you. This class is slower paced, but don’t let that fool you — you’ll move with more awareness and intention in this challenging resistance-based practice. This class has been created to strengthen and sculpt the most requested ta...

This focused workouts is designed to build strength efficiently and effectively. While this class is challenging, it's accessible if you’re new to strength training. This class has a strong focus on form and technique, feel free to take it at your own pace - you can modify or advancing any move t...

Strengthening Ladder Flows begin with a small handful of exercises, gradually adding more in with every round. This rhythmic, repetitious style of training allows you to do more, in less time.

Challenge your muscular strength and stamina across 5 days under the expert guidance of Roxy. These focused workouts are designed to build strength efficiently and effectively. While these classes are challenging, they’re accessible if you’re new to strength training. Each class has a strong focu...

We're focusing on the basics to build strength, focusing on building strength, endurance and tone. Clearly defining how we move and practice with some simple techniques that will build strength so effectivly. Learning good technique is the key to this class. But be prepared while these basics ...

The class you love - in less time! It’s our signature Hot Strength class, with seriously sweaty (and utterly satisfying) bursts of cardio. This class has been created to strengthen and tone the most requested target areas: arms, glutes and core. The inclusion of dumbbells and resistance bands max...

This class has been created to strengthen and tone the most requested target areas: arms, glutes and core. The inclusion of dumbbells and resistance bands maximises muscle engagement, and we dial up the intensity with strategic bursts of low-impact cardio to elevate the heart rate and push throug...

If you want to build functional strength, this is the class for you! Compared to Hot Mat Pilates, this class is slower paced, but don’t let that fool you — you’ll be challenged with intention in this intelligent muscle sculpting workout. Utilising dumbbells and resistance bands to maximise muscle...

Scale up or down to suit your energy levels in this sculpting workout designed to energise you (not exhaust you!) This short and sweet functional strength training class has a little bit of Pilates mixed in.

Box and Burn is a heart thumping mix of plyometric cardio, boxing and strength training. These powerful workouts will build overall power, strength and stamina so you can meet your next training session stronger than the last.

CorePlus Connected Master Instructor Georgie is back with a collection of targeted functional strength training workouts, guaranteed to take your fitness to the next level. Perfect for both beginners and seasoned gym junkies, in these classes you'll enjoy intelligent strength and conditioning te...

Focusing on the core only this class is guaranteed to have you feeling strong and well aligned. Using the squishy Pilates ball it ads the extra intensity we all love.

CorePlus Connected Master Instructor Georgie is back with a collection of targeted functional strength training workouts, guaranteed to take your fitness to the next level. Perfect for both beginners and seasoned gym junkies, in these classes you'll enjoy intelligent strength and conditioning te...

If you'd like to build functional strength, this is the class for you! A bit of a slower pace but don’t let that fool you. You’ll be challenged with intention in this intelligent muscle sculpting workout. Utilising dumbbells to maximise muscle engagement targeting the upper body and abdominals.

If you want to really feel the tone this class is for you. The optimal mix of lower body exercises to strengthen and tone. Smart sequencing be prepared to see the class fly by. Stack it as a double if you want to feel that lower body tone a tad more.

This class is the ultimate strength builder. Focusing from the core down you'll see a variety of exercises really strengthening the core, glutes, and legs. Longer in class length this class is sure to give you those inner muscle burns and leave you feeling like you've worked super hard.

If you'd like to build functional strength, this is the class for you! A bit of a slower pace but don’t let that fool you. You’ll be challenged with intention in this intelligent muscle sculpting workout. Utilising dumbbells to maximise muscle engagement targeting the lower body and abdominals.

Build strength and test your muscular endurance in this strength and cardio style class. Working to 1 minute intervals this class will build strength in your upper and lower body. 3 sets of 5: upper body, lower body, compound movements, twice through.

Push, pull, load and flex. The four elements (as well as core), that you can expect in this class. You'll work all aspects of the upper body while engaging the core to leave you feeling strong, balanced and a lil' sweaty.

Props: 1-2 sets of dumbbells.

Challenge your strength and endurance, improve your mobility, and learn proper form and strength training techniques.

Using Romy's unique approach to training, these body part specific workouts are designed to build strength efficiently and effectively. While these classes are challenging, they’...

Challenge your strength and endurance, improve your mobility, and learn proper form and strength training techniques.

Using Romy's unique approach to training, these body part specific workouts are designed to build strength efficiently and effectively. While these classes are challenging, they’...

Build strength and test your muscular endurance in this Pilates inspired strength style class. Working to 50 second intervals this class will challenge your upper, lower body and core with strength supersets.

Lunge into your living room for a lunchtime express, strength set! Build functional strength in this intelligent muscle sculpting workout. Utilising dumbbells to maximise muscle engagement, this full body strength set focuses on the most requested target areas: arms, glutes and core.