Scale up or down to suit your energy levels in this sculpting workout designed to energise you (not exhaust you!) This short and sweet functional strength training class has a little bit of Pilates mixed in.
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Box and Burn Lower Focus with Roxy
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Lower Body Functional Strength with G...
CorePlus Connected Master Instructor Georgie is back with a collection of targeted functional strength training workouts, guaranteed to take your fitness to the next level. Perfect for both beginners and seasoned gym junkies, in these classes you'll enjoy intelligent strength and conditioning te...
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Core Strength with Amy
Focusing on the core only this class is guaranteed to have you feeling strong and well aligned. Using the squishy Pilates ball it ads the extra intensity we all love.
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