Live stream preview

Watch this video and more on CorePlus Connected

Watch this video and more on CorePlus Connected

Start your free trial

Already subscribed? Sign in

Up Next in Explore All Strength Classes

  • Strong Arms with Georgie

    Push, pull, load and flex. The four elements (as well as core), that you can expect in this class. You'll work all aspects of the upper body while engaging the core to leave you feeling strong, balanced and a lil' sweaty.

    Props: 1-2 sets of dumbbells.

  • Strength Focus: Shoulders and Biceps ...

    Challenge your strength and endurance, improve your mobility, and learn proper form and strength training techniques.

    Using Romy's unique approach to training, these body part specific workouts are designed to build strength efficiently and effectively. While these classes are challenging, they’...

  • Strength Focus: Back, Chest and Tri's...

    Challenge your strength and endurance, improve your mobility, and learn proper form and strength training techniques.

    Using Romy's unique approach to training, these body part specific workouts are designed to build strength efficiently and effectively. While these classes are challenging, they’...

21 Comments