Pre & Post Natal

Pre & Post Natal

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Pre & Post Natal
  • Gentle Prenatal Mat Pilates with Andrea

    Move through a series of modified postures paired with softening stretches to release tension. This gentle prenatal practice will build strength and confidence as you prepare for labor.

  • Gentle Postnatal Mat Pilates with Andrea

    Gently ease you back into your practice in this postnatal Pilates class. This postnatal workout is perfect for women who have been cleared by their doctor to resume exercise, and who want to safely rebuild core strength, pelvic floor strength, and overall muscle tone and stability.

  • PRENATAL: Hot Mat Pilates with Carnie

    This is a conditioning, full body mat Pilates workout. All exercises are non-impact and will help you to improve your posture and well-being. Suitable for all 3 trimesters, this prenatal practice will build strength and confidence as you prepare for labor.

  • POSTNATAL: Hot Mat Pilates with Carnie

    This is a conditioning, full body mat Pilates workout focused on strengthening and stabilising. Reduced abdominal exercises focus on successfully activating and recruiting the core, while helping to restore muscle strength. All exercises are non-impact and will help you to improve your posture an...

  • PRENATAL: Strengthen Your Legs, Glutes and Arms with Amy

    This pretnatal workout is perfect for women who have been cleared by their doctor to resume exercise, and who want to safely rebuild core strength, pelvic floor strength, and overall muscle tone and stability.

  • PRENATAL: Pregnancy Friendly Cardio and Lower Body Strengthening with Amy

    A littleThis pretnatal workout is perfect for women who have been cleared by their doctor to resume exercise, and who want to safely rebuild core strength, pelvic floor strength, and overall muscle tone and stability.

  • POSTNATAL: Strengthen And Engage Your Core with Amy

    This is a conditioning, full body mat Pilates workout focused on strengthening and stabilising your entire core with a focus on the Pelvic Floor. All exercises are non-impact and will help you to improve your posture and well-being. This postnatal workout is perfect for women who have been cleare...