Move through a series of modified postures paired with softening stretches to release tension. This gentle prenatal practice will build strength and confidence as you prepare for labor.
Up Next in Pre & Postnatal
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Prenatal Reformer Pilates with Kylie
This is a total body workout that keeps it interesting, with alternating themes and target areas to create more challenge, more balance and more focus. Modified to be safely practised throughout your pregnancy, as well as after. This class will increase your muscle definition, mobility and flexib...
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Pregnancy Friendly Lower Body Tone wi...
Enjoy this 10 minute lower body pregnancy friendly class. Take it nice and slow and enjoy that feeling of strengthening the lower body.
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Prenatal Sculpt: Triceps and Biceps w...
Scale up or down to suit your energy levels in this sculpting workout designed to energise you (not exhaust you!) This short and sweet functional strength training class has a little bit of Pilates mixed in. Mum and Pilates Instructor Karina will use expert cues and intelligently integrated props...
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