Prenatal Sculpt: Lower Body with Karina
Pre & Postnatal
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25m
Up Next in Pre & Postnatal
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Postnatal Sculpt: Full Body with Carnie
Scale up or down to suit your energy levels in this sculpting workout designed to energise you (not exhaust you!) This short and sweet class is a fun blend of Pilates and strength training to you stay active after the birth of your baby.
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Prenatal Hot Mat Pilates with Carnie
This is a conditioning, full body mat Pilates workout. All exercises are non-impact and will help you to improve your posture and well-being. Suitable for all 3 trimesters, this prenatal practice will build strength and confidence as you prepare for labor.
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Pregnancy Mat Pilates with Carnie
This is a conditioning, full body mat Pilates workout focused on strengthening and stabilising. Reduced abdominal exercises focus on successfully activating and recruiting the core, while helping to restore muscle strength. All exercises are non-impact and will help you to improve your posture an...
