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PRENATAL: Pregnancy Friendly Cardio and Lower Body Strengthening with Amy

Pre & Post Natal • 32m

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    This is a conditioning, full body mat Pilates workout focused on strengthening and stabilising your entire core with a focus on the Pelvic Floor. All exercises are non-impact and will help you to improve your posture and well-being. This postnatal workout is perfect for women who have been cleare...