Pregnancy Friendly Cardio and Lower Body Strengthening with Amy
Pre & Postnatal
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32m
Pre and Postnatal workout is perfect for women who have been cleared by their doctor to resume exercise, and who want to safely rebuild core strength, pelvic floor strength, and overall muscle tone and stability.
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Gentle Prenatal Mat Pilates with Andrea
Move through a series of modified postures paired with softening stretches to release tension. This gentle prenatal practice will build strength and confidence as you prepare for labor.
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Gentle Postnatal Mat Pilates with Andrea
Gently ease you back into your practice in this postnatal Pilates class. This postnatal workout is perfect for women who have been cleared by their doctor to resume exercise, and who want to safely rebuild core strength, pelvic floor strength, and overall muscle tone and stability.
