Enjoy this 10 minute lower body pregnancy friendly class. Take it nice and slow and enjoy that feeling of strengthening the lower body.
Scale up or down to suit your energy levels in this sculpting workout designed to energise you (not exhaust you!) This short and sweet functional strength training class has a little bit of Pilates mixed in. Mum and Pilates Instructor Karina will use expert cues and intelligently integrated props...
Let's focus on the pelvic floor muscles while strengthening the legs, glutes, and arms with Amy.
