Prenatal Full Body with Karina
Pre & Postnatal
•
24m
Scale up or down to suit your energy levels in this full body strengthening workout designed to energise you (not exhaust you!) This short and sweet functional strength training class has a little bit of Pilates mixed in. Mum and Pilates Instructor Karina will use expert cues and intelligently integrated probs to help support you, and your body as you stay active in all 3 Trimesters.
Up Next in Pre & Postnatal
-
Prenatal: Shoulders, Back and Chest w...
Scale up or down to suit your energy levels in this workout designed to energise you (not exhaust you!) This short and sweet functional strength training class has a little bit of Pilates mixed in. Mum and Pilates Instructor Karina will use expert cues and intelligently integrated probs to help s...
-
Prenatal friendly: Lower Body with Ka...
-
Postnatal Full Body with Carnie
Scale up or down to suit your energy levels in this workout designed to energise you (not exhaust you!) This short and sweet class is a fun blend of Pilates and strength training to you stay active after the birth of your baby.
