Move to the music with this lower body focused mat Pilates class. Challenge your stamina, as you to pulse, squeeze and engage your way to stronger glutes.

Props: Booty Band.

Target everything (gluteus maximus, medius and minimus) in this class! Working through parallel and external rotation you’ll fire up every angle of your glutes. Warning: you’ll be gripping the handroll to make it up the stairs the next day!

Props: Booty Band.

One of the most highly requested videos to date! This class is all about the upper backline: you'll target your back, triceps and lats.

Props: Lighter dumbbells- we recommend 1kg's and 2kg's.

Focus on your upper body! Following a quick and gentle warm up, Karina will guide you through a series of short 20 second intervals targeting the biceps, triceps, shoulders, chest and back. Intervals layer in sets of 3, super setting muscle groups through a quicker tempo, a slower pace, and then ...

Strengthen up the entire upper body, one exercise at a time. Intermittent bursts of cardio will spike your heart rate, layering a little extra intensity into this fast and targeted workout.

Props: 1 x light, and 1 x moderate set of dumbbells.

You’ll use light weights (and tonnes of reps!) to tone the muscles of your arms and back in this fast and sweaty class. Get ready- there’s no breaks between sets in this class! Revisit this class again with a slightly heavier set of weights to see how it feels. This class is an apartment friendly...

Prepare to work and strengthen ALL the muscles of the upper body and the core! Grab a light set of dumbbells.

Focus on your upper body! Following a quick and gentle warm up, Carnie will guide you through a series of short intervals targeting the biceps, triceps, shoulders, chest and back. Intervals layer in sets of 3, super setting muscle groups through a quicker tempo, a slower pace, and then a static h...

Challenge your strength and endurance, improve your mobility, and learn proper form and strength training techniques.

Using Romy's unique approach to training, these body part specific workouts are designed to build strength efficiently and effectively. While these classes are challenging, they’...

Challenge your strength and endurance, improve your mobility, and learn proper form and strength training techniques.

Using Romy's unique approach to training, these body part specific workouts are designed to build strength efficiently and effectively. While these classes are challenging, they’...

Our most popular class remixed to focus on engaging every muscle from the waist up. This is a mat-based Pilates class that starts low and slow, progressively building into a satisfyingly sweaty standing series. The unique combination of traditional Pilates postures and low-impact cardio technique...

Light up the entire upper body, one exercise at a time. Intermittent bursts of cardio will spike your heart rate, layering a little extra intensity into this fast and targeted workout.

Ladder flows begin with a small handful of exercises, gradually adding more in with every round. This rhythmic, repetitious style of training allows you to do more, in less time.

Lunge into your living room for a lunchtime express, strength set! Build functional strength in this intelligent muscle sculpting workout. Utilising dumbbells to maximise muscle engagement, this full body strength set focuses on the most requested target areas: arms, glutes and core.

Light up the entire upper body in just 10 minutes. This fast and targeted workout burns like no-other! Can you hold on until the very end?

Utilising the bala ankle weights and a resistance band, this mat Pilates class zones in on the triceps, glutes and obliques. Moving through side lying, side kneeling and 4 pt kneeling this class will challenge you from all angles!

If you want to really feel the tone this class is for you. The optimal mix of upper body exercises to strengthen and tone. Throughout the whole upper body. Be prepared to see the class fly by. Stack it as a double if you want to feel that upper body tone a tad more.

Beginning with a series of planks this class progressively builds to sculpting ladder flow elements. Every single exercise in this class will target and tone your glutes and legs, core and upper body. Props: None needed- if you'd like an extra challenge you're welcome to try this with a light to ...

If you'd like to build functional strength, this is the class for you! A bit of a slower pace but don’t let that fool you. You’ll be challenged with intention in this intelligent muscle sculpting workout. Utilising dumbbells to maximise muscle engagement targeting the upper body and abdominals.

Moving from the floor to standing, expect to lunge, rotate, pulse and shake from start to finish.

What's steady state cardio? Simply put, a cardio workout that is a continuous, steady effort, as opposed to an interval cardio workout where you vary your energy output.

Moving from the floor to standing, expect to lunge, rotate, pulse and shake from start to finish.

What's steady state cardio? Simply put, a cardio workout that is a continuous, steady effort, as opposed to an interval cardio workout where you vary your energy output.

Moving from the floor to standing, expect to lunge, rotate, pulse and shake from start to finish.

What's steady state cardio? Simply put, a cardio workout that is a continuous, steady effort, as opposed to an interval cardio workout where you vary your energy output.

Moving from the floor to standing, expect to lunge, rotate, pulse and shake from start to finish.

What's steady state cardio? Simply put, a cardio workout that is a continuous, steady effort, as opposed to an interval cardio workout where you vary your energy output.

This Cardio Club workout is inspired by elements of dance and Pilates, focussing on low-impact, high-intensity movements! Expect little to no recovery to keep your heart rate up. These workouts will build overall power, strength and stamina so you can meet your next training session stronger than...