One of the most highly requested videos to date! This class is all about the upper backline: you'll target your back, triceps and lats.
Props: Lighter dumbbells- we recommend 1kg's and 2kg's.
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Tempo Slow Hold Upper Body with Karina
Focus on your upper body! Following a quick and gentle warm up, Karina will guide you through a series of short 20 second intervals targeting the biceps, triceps, shoulders, chest and back. Intervals layer in sets of 3, super setting muscle groups through a quicker tempo, a slower pace, and then ...
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Dynamic Arms with Maddi
Strengthen up the entire upper body, one exercise at a time. Intermittent bursts of cardio will spike your heart rate, layering a little extra intensity into this fast and targeted workout.
Props: 1 x light, and 1 x moderate set of dumbbells.
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New This Week - Cardio Arms with Carnie
You’ll use light weights (and tonnes of reps!) to tone the muscles of your arms and back in this fast and sweaty class. Get ready- there’s no breaks between sets in this class! Revisit this class again with a slightly heavier set of weights to see how it feels. This class is an apartment friendly...
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