Get ready to powerfully engage your core and glutes! This class is perfect for those who want a low impact style of training that still delivers a strong burn.
Up Next in Explore All Pilates Classes
-
DAY 11- Lower Body Tone with Amy
If you want to really feel the tone this class is for you. The optimal mix of lower body exercises to strengthen and tone. Smart sequencing be prepared to see the class fly by. Stack it as a double if you want to feel that lower body tone a tad more.
-
Lower Body Burn with Carnie
Move to the music with this lower body focused mat Pilates class. Challenge your stamina, as you to pulse, squeeze and engage your way to stronger glutes.
Props: Booty Band.
-
Glutes On Fire with Carnie
Target everything (gluteus maximus, medius and minimus) in this class! Working through parallel and external rotation you’ll fire up every angle of your glutes. Warning: you’ll be gripping the handroll to make it up the stairs the next day!
Props: Booty Band.
6 Comments