Focus on your lower body! Following a quick and gentle warm up, Karina will guide you through a series of short 20 second intervals targeting the glutes, quads and hamstrings. Intervals layer in sets of 3, super setting muscle groups through a quicker tempo, a slower pace, and then a static hold.
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Dynamic Glutes with Maddi
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Props: 1 booty band.
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Standing Glute Series with Emily
Stand up and grab that booty band - this 15 minute class is a satisfyingly targeted quick fix! Friends - don't skip the warmup. The first few minutes are designed to perfectly prime the muscles we're going to work.
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Hot Mat Pilates Lower Body with Jayne...
Our most popular class remixed to focus on the lower body. This is a mat-based Pilates class that starts low and slow, progressively building into a satisfyingly sweaty standing series. The unique combination of traditional Pilates postures and low-impact cardio techniques will tone and engage ev...
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