Live stream preview

Watch this video and more on CorePlus Connected

Watch this video and more on CorePlus Connected

Start your free trial

Already subscribed? Sign in

Upper To Middle Strength with Bridie

Explore All Pilates Classes • 43m

Up Next in Explore All Pilates Classes

  • Tempo Slow Hold Upper Body with Carnie

    Focus on your upper body! Following a quick and gentle warm up, Carnie will guide you through a series of short intervals targeting the biceps, triceps, shoulders, chest and back. Intervals layer in sets of 3, super setting muscle groups through a quicker tempo, a slower pace, and then a static h...

  • Strength Focus: Shoulders and Biceps ...

    Challenge your strength and endurance, improve your mobility, and learn proper form and strength training techniques.

    Using Romy's unique approach to training, these body part specific workouts are designed to build strength efficiently and effectively. While these classes are challenging, they’...

  • Strength Focus: Back, Chest and Tri's...

    Challenge your strength and endurance, improve your mobility, and learn proper form and strength training techniques.

    Using Romy's unique approach to training, these body part specific workouts are designed to build strength efficiently and effectively. While these classes are challenging, they’...

33 Comments