DAY 11- Lower Body Tone with Amy
          
            Explore All Pilates Classes
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          16m
        
      
    If you want to really feel the tone this class is for you. The optimal mix of lower body exercises to strengthen and tone. Smart sequencing be prepared to see the class fly by. Stack it as a double if you want to feel that lower body tone a tad more.
Up Next in Explore All Pilates Classes
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  Lower Body Burn with CarnieMove to the music with this lower body focused mat Pilates class. Challenge your stamina, as you to pulse, squeeze and engage your way to stronger glutes. Props: Booty Band. 
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  Glutes On Fire with CarnieTarget everything (gluteus maximus, medius and minimus) in this class! Working through parallel and external rotation you’ll fire up every angle of your glutes. Warning: you’ll be gripping the handroll to make it up the stairs the next day! 
 
 Props: Booty Band.
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  Back, Lats and Tris with JayneOne of the most highly requested videos to date! This class is all about the upper backline: you'll target your back, triceps and lats. Props: Lighter dumbbells- we recommend 1kg's and 2kg's. 
 
 
           
          