Left side, right side. Two legs = double the work. In this class we'll work in 50 second exercises to ensure the burn through even the tiniest of muscle groups.

Let's superset. In this class we work through strong 45 second exercises targeting the core, upper body and lower body.

Challenge yourself with this 20 minute upper body burst using Bala bangles and dumbbells. You'll target your muscles in ways that might feel familiar, but look a little different!

All the things you love about working your glutes. A juicy 30 minute lower body power burn, where all you need is yourself, a mat and a booty band.

Lengthen and tone your body from head to toe with this controlled dynamic flow. Focusing on your upper body, lower body and your core, this fiery class will leave you feeling energised.

Take on this reformer-inspired full body Pilates flow. The same burn, the same moves, but no reformer needed!

Lunges, lunges and more lunges! A 10 minute lower body mat Pilates series that challenges the same muscles that you work on the reformer.

Shake off your day with a dynamic full body Pilates class.

This 30-minute Feel Good Pilates class is all about connecting back in with you, finding the balance between strengthening and stretching your upper body + core.

A strong, fun, all-in-one curated Pilates flow designed to lengthen and strengthen your entire body whilst focusing on how your body feels, leaving you feeling gooood!

Strengthen your upper body and core, focusing on traditional strength and Pilates exercises.

Using a squishy ball and dumbbells, this is a 'total' core workout focused on balancing and strengthening.

Dial up the heat with this advanced lower body burner. Feeling like some extra spice today? This is the class if for you! We will work with a resistance band and squishy ball, layering each exercise with options to advance and modify along the way, targeting your muscles to tone, lengthen and str...

Using ankle weights for a little extra oomph, this 20 minute floor series will have you feeling the burn, while stretching and releasing your lower body.

Let's fire up our core together! A quick 20 minute core starter, with focus on control, stability and posture.

Want a lower body burn and love some 'pulses'? Well this one is for you. A 30 minute pilates ladder with focus on glutes, quads and calves.

Strengthen and lengthen from head to toe. Get sweaty, feel a burn and most importantly have fun with a full body pilates class!

Recharge your energy as you move and pulse through this upbeat Pilates workout.

Challenge your abdominal strength and get your heart rate up with this cardio core workout. All you need is 10 minutes for this sweaty workout!

Embrace the burn with this Pilates workout focused on challenging your inner thighs and glutes. Work with Bala Bangles to add extra spice.

Say hello to endorphins and energy with this barre-inspired Pilates burn. You might like to use sliders and a tea towel, depending on the surface beneath you.

Get up and out of your seat because you'll need your chair for this barre-inspired challenge.

It's crunch time! A quick core burner to leave you feeling strong and in control.

A Pilates workout focused on strength, balance and alignment to compliment your running training program.