Live stream preview
Using a squishy ball and dumbbells, this is a 'total' core workout focused on balancing and strengthening.
Up Next in Explore All Pilates Classes
-
Lower Body Burn with Elena
Dial up the heat with this advanced lower body burner. Feeling like some extra spice today? This is the class if for you! We will work with a resistance band and squishy ball, layering each exercise with options to advance and modify along the way, targeting your muscles to tone, lengthen and str...
-
Feel Good Lower Body Pilates with Rach
Using ankle weights for a little extra oomph, this 20 minute floor series will have you feeling the burn, while stretching and releasing your lower body.
-
Core Pilates Ladder with Belle
Let's fire up our core together! A quick 20 minute core starter, with focus on control, stability and posture.
1 Comment