Live stream preview

Watch this video and more on CorePlus Connected

Watch this video and more on CorePlus Connected

Start your free trial

Already subscribed? Sign in

Lower Body Burn with Lauren

Explore All Pilates Classes • 20m

Left side, right side. Two legs = double the work. In this class we'll work in 50 second exercises to ensure the burn through even the tiniest of muscle groups.

Up Next in Explore All Pilates Classes

  • Full Body Burn with Lauren
    19:32
    Full Body Burn with Lauren

    Full Body Burn with Lauren

    Let's superset. In this class we work through strong 45 second exercises targeting the core, upper body and lower body.

  • Upper Body Tone with Alli
    20:15
    Upper Body Tone with Alli

    Upper Body Tone with Alli

    Challenge yourself with this 20 minute upper body burst using Bala bangles and dumbbells. You'll target your muscles in ways that might feel familiar, but look a little different!

  • Lower Body Tone with Alli
    29:54
    Lower Body Tone with Alli

    Lower Body Tone with Alli

    All the things you love about working your glutes. A juicy 30 minute lower body power burn, where all you need is yourself, a mat and a booty band.

×