If you’d like to advance your physical yoga practice, this challenging strength based flow is for you! Quickly enhance your existing skills through functional and creative movements designed to specifically develop your back body strength.

If you’d like to advance your physical yoga practice, this challenging strength based flow is for you! Quickly enhance your existing skills through functional and creative movements designed to develop your core, shoulder and leg strength, standing single leg balance, flexibility and mobility.

The class you love - in less time! You don’t need to be a contortionist to practice yoga with us — feel good sequencing will help you to just let go and flow. This Vinyasa based practice, will challenge your functional strength and increase your flexibility. Postures are linked to a consistent an...

This class has been created to strengthen and tone the most requested target areas: arms, glutes and core. The inclusion of dumbbells and resistance bands maximises muscle engagement, and we dial up the intensity with strategic bursts of low-impact cardio to elevate the heart rate and push throug...

The class you love - in less time! If you want to build functional strength, this is the class for you! Compared to Hot Mat Pilates, this class is slower paced, but don’t let that fool you — you’ll be challenged with intention in this intelligent muscle sculpting workout. Utilising dumbbells and...

Power Flows are a full-body experience that will develop your athleticism, challenge your stamina, with the added mental benefits of a breath-based Vinyasa practice.

You don’t need to be a contortionist to practice yoga with us — feel good sequencing will help you to just let go and flow. This Vinyasa based practice, will challenge your functional strength and increase your flexibility. Postures are linked to a consistent and mindful breath, moving you toward...

This heart opening sequence will feel fluent and seamless, helping you to reconnect to both physical body and the mind.

This practice plays upon the circular shape of the mandala, using your mat in all four directions. Expect to build some heat by creating a sequence and repeating it in multiple orientations. Mandala flow's are active, require your full attention, and they're a whole lot of fun. If your yoga pract...

This focused workouts is designed to build strength efficiently and effectively. While this class is challenging, it's accessible if you’re new to strength training. This class has a strong focus on form and technique, feel free to take it at your own pace - you can modify or advancing any move t...

Challenge your muscular strength and stamina across 5 days under the expert guidance of Roxy. These focused workouts are designed to build strength efficiently and effectively. While these classes are challenging, they’re accessible if you’re new to strength training. Each class has a strong focu...

Challenge your muscular strength and stamina across 5 days under the expert guidance of Roxy. These focused workouts are designed to build strength efficiently and effectively. While these classes are challenging, they’re accessible if you’re new to strength training. Each class has a strong focu...

This class is designed to build strength efficiently and effectively through the upper body. While you'll work hard, this class is accessible if you’re new to strength training. A strong focus on form and technique, feel free to take it at your own pace - you can modify or advancing any move to s...

Challenge your muscular strength and stamina across 5 days under the expert guidance of Roxy. These focused workouts are designed to build strength efficiently and effectively. While these classes are challenging, they’re accessible if you’re new to strength training. Each class has a strong focu...

It’s all in the name. With a primary focus on the lower half of the body, this class will bring you a total body strength workout that you’re sure to feel the next day. It uses the power of the reformer springs to stretch, lengthen, tone and sculpt the glutes, hamstrings, calves and quads. We can...

Strengthening Ladder Flows begin with a small handful of exercises, gradually adding more in with every round. This rhythmic, repetitious style of training allows you to do more, in less time.

Strengthening Ladder Flows begin with a small handful of exercises, gradually adding more in with every round. This rhythmic, repetitious style of training allows you to do more, in less time.

Power Flows are a full-body experience that will develop your athleticism, challenge your stamina, with the added mental benefits of a breath-based Vinyasa practice.

The Sun Salutation, an essential aspect of the Vinyasa yoga practice. Hope will guide you through a rhythmic and harmonious practice linking each movement with the breath. This class is perfect for all levels.

You don’t need to be a contortionist to practice yoga with us — feel good sequencing will help you to just let go and flow. This Vinyasa based practice, will challenge your functional strength and increase your flexibility. Postures are linked to a consistent and mindful breath, moving you toward...

Strengthening Ladder Flows begin with a small handful of exercises, gradually adding more in with every round. This rhythmic, repetitious style of training allows you to do more, in less time.

Cardio Ladder Flows begin with a small handful of exercises, gradually adding more in with every round. This rhythmic, repetitious style of training allows you to do more, in less time.

Light up your core! A challenging combo of planks, Pilates postures and 4- point kneeling - this class will build true core strength and stability.

This Booty Band Pilates mat class targets the lower body with an emphasis on the glutes and hamstrings.