Hot Strength Cardio Express with Carnie
Intermediate • 29m
This class has been created to strengthen and tone the most requested target areas: arms, glutes and core. The inclusion of dumbbells and resistance bands maximises muscle engagement, and we dial up the intensity with strategic bursts of low-impact cardio to elevate the heart rate and push through plateaus. It’s the best of both worlds.
Up Next in Intermediate
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The class you love - in less time! If you want to build functional strength, this is the class for you! Compared to Hot Mat Pilates, this class is slower paced, but don’t let that fool you — you’ll be challenged with intention in this intelligent muscle sculpting workout. Utilising dumbbells and...
Wrist Free Vinyasa Flow with Hope
Sore wrists? Not a problem! There is no weight bearing on the hands or palms during this satisfying yoga sequence.
Sweat Dripping Power Flow with Sasha
Power Flows are a full-body experience that will develop your athleticism, challenge your stamina, with the added mental benefits of a breath-based Vinyasa practice.