Sweat Dripping Power Flow with Sasha
Intermediate • 32m
Power Flows are a full-body experience that will develop your athleticism, challenge your stamina, with the added mental benefits of a breath-based Vinyasa practice.
Up Next in Intermediate
Hot Yoga Flow with Nelly
You don’t need to be a contortionist to practice yoga with us — feel good sequencing will help you to just let go and flow. This Vinyasa based practice, will challenge your functional strength and increase your flexibility. Postures are linked to a consistent and mindful breath, moving you toward...
Heart and Hip Flow with Ange
This heart opening sequence will feel fluent and seamless, helping you to reconnect to both physical body and the mind.
Circular Mandala Flow with Hope
This practice plays upon the circular shape of the mandala, using your mat in all four directions. Expect to build some heat by creating a sequence and repeating it in multiple orientations. Mandala flow's are active, require your full attention, and they're a whole lot of fun. If your yoga pract...