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Top To Toe Strength Ladder with Lily
Intermediate • 27m
Strengthening Ladder Flows begin with a small handful of exercises, gradually adding more in with every round. This rhythmic, repetitious style of training allows you to do more, in less time.
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Light up your core! A challenging combo of planks, Pilates postures and 4- point kneeling - this class will build true core strength and stability.
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This Booty Band Pilates mat class targets the lower body with an emphasis on the glutes and hamstrings.
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