Control is key to building strength! This 30-minute class builds on all that we have achieved and will focus on strengthening and conditioning the whole body. Expect slow, sustained movements and static holds.

It’s day five! Let’s let down our hair and have some fun. We will be moving from start to finish, so expect to get that heart rate up, and we will put together all of that awesome learnings we have covered over the past 5 days.

Over the next 5 days you'll deep dive into the fundamentals and principles of Pilates. Through Kylie's expert instruction you'll learn the correct form and technique to apply in any Pilates class. Perfectly suited to all levels and abilities, this program offers a wealth of valuable information t...

Challenge yourself with a dynamic mix of strength and cardio in this 30 minute class.

Traditional mat Pilates is blended with dynamic strength and cardio elements for a short, sweet and satisfying workout. The physical elements of this class are low impact - they're kinder on sensitive joints and apartment/ hotel friendly.

Traditional mat Pilates is blended with dynamic strength and cardio elements for a short, sweet and satisfying workout. The physical elements of this class are low impact - they're kinder on sensitive joints and apartment/ hotel friendly.

The movements might be small, but the burn is big! Intermittent bursts of cardio will spike your heart rate, layering a little extra intensity into this fast and targeted workout.

Get ready to powerfully engage your core and glutes! This class is perfect for those who want a low impact style of training that still delivers a strong burn.

Light up the entire upper body, one exercise at a time. Intermittent bursts of cardio will spike your heart rate, layering a little extra intensity into this fast and targeted workout.

A unique combination of traditional Pilates postures and low-impact cardio techniques to tone and engage every muscle in your body, while simultaneously improving your overall cardiovascular fitness.

Get ready to powerfully engage your core and glutes! This class is perfect for those who want a low impact style of training that still delivers a strong burn.

Light up your core! A challenging combo of planks, Pilates postures and 4- point kneeling - this class will build true core strength and stability.

Build strength and test your muscular endurance in this Pilates inspired strength style class. Working to 50 second intervals this class will challenge your upper, lower body and core with strength supersets.

Ladder flows begin with a small handful of exercises, gradually adding more in with every round. This rhythmic, repetitious style of training allows you to do more, in less time.

The class you love - in less time! It’s our signature Hot Strength class, with seriously sweaty (and utterly satisfying) bursts of cardio. This class has been created to strengthen and tone the most requested target areas: arms, glutes and core. The inclusion of dumbbells and resistance bands max...

Feel the energy (and the core strengthening!) in this 15 minutes class. This is exactly what you need if you're wanting a nice and strong core focused class.

A unique combination of traditional Pilates postures and low-impact cardio techniques to tone and engage every muscle in your body, while simultaneously improving your overall cardiovascular fitness.

A unique combination of traditional Pilates postures and low-impact cardio techniques to tone and engage every muscle in your body, while simultaneously improving your overall cardiovascular fitness. This class progressively builds in intensity demanding more stamina and power.

Traditional mat Pilates is blended with dynamic strength and cardio elements for a short, sweet and satisfying workout. The physical elements of this class are low impact - they're kinder on sensitive joints and apartment/ hotel friendly.

Traditional mat Pilates is blended with dynamic strength and cardio elements for a short, sweet and satisfying workout. The physical elements of this class are high impact - they'll really get your heart racing!

A unique combination of traditional Pilates postures and low-impact cardio techniques to tone and engage every muscle in your body, while simultaneously improving your overall cardiovascular fitness. This is a wrist free sequence - there will be no weight-bearing on the palms or wrists.