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Dynamic Pilates Matwork High Impact with Ruby
Archived Dynamic Pilates Mat Classes • 19m
Traditional mat Pilates is blended with dynamic strength and cardio elements for a short, sweet and satisfying workout. The physical elements of this class are high impact - they'll really get your heart racing!
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Dynamic Pilates Matwork Wrist Free wi...
A unique combination of traditional Pilates postures and low-impact cardio techniques to tone and engage every muscle in your body, while simultaneously improving your overall cardiovascular fitness. This is a wrist free sequence - there will be no weight-bearing on the palms or wrists.
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