The class you love - in less time! If you want to build functional strength, this is the class for you! Compared to Hot Mat Pilates, this class is slower paced, but don’t let that fool you — you’ll be challenged with intention in this intelligent muscle sculpting workout. Utilising dumbbells and...

Hot Strength focuses on the most requested target areas: arms, glutes and core, with the added intensity of cardio.

This class has been created to strengthen and tone the most requested target areas: arms, glutes and core. The inclusion of dumbbells and resistance bands maximises muscle engagement, and we dial up the intensity with strategic bursts of low-impact cardio to elevate the heart rate and push throug...

This class is dynamic! With Georgie's expert instruction you'll explore familiar strength exercises through 3 different elements: Power, Speed and Endurance. Elevate your heart rate and prepare to sweat with high intensity cardio bursts layered throughout. This class will incorporate high impact ...

With Georgie's expert instruction you'll explore familiar strength exercises through 3 different elements: Power, Speed and Endurance. Elevate your heart rate and prepare to sweat with high intensity cardio bursts layered throughout. This class is a shorter (harder) version of Power X Speed X End...

Power through 15 strength building exercises linked by strategically timed intervals- 45 seconds of work and 15 seconds of recovery. A short warm up is included in this fast and dynamic workout.

Props: 2 sets of dumbbells (different weights) and your mat.

This cardio and strength focused class is sure to get you sweaty! Building strength through the lower body and the added benefits of cardio bursts will surely leave you feeling strong, sweaty and satisfied.

Short, sharp and spicy. This glute focused class with a burst of cardio is sure to get those muscles working. Jumps-jogs, lunges, dumbbell swings - this class has it all.