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Power X Speed X Endurance Express with Georgie

Strength Cardio • 29m

Up Next in Strength Cardio

  • Power and Speed with Georgie

    Power through 15 strength building exercises linked by strategically timed intervals- 45 seconds of work and 15 seconds of recovery. A short warm up is included in this fast and dynamic workout.

    Props: 2 sets of dumbbells (different weights) and your mat.

  • Lower Body Cardio Burn with Jill

    This cardio and strength focused class is sure to get you sweaty! Building strength through the lower body and the added benefits of cardio bursts will surely leave you feeling strong, sweaty and satisfied.

  • DAY 8 - Lower Body Cardio Burn with Jill

    Short, sharp and spicy. This glute focused class with a burst of cardio is sure to get those muscles working. Jumps-jogs, lunges, dumbbell swings - this class has it all.

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