Power X Speed X Endurance with Georgie
Strength Cardio
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43m
This class is dynamic! With Georgie's expert instruction you'll explore familiar strength exercises through 3 different elements: Power, Speed and Endurance. Elevate your heart rate and prepare to sweat with high intensity cardio bursts layered throughout. This class will incorporate high impact moves - but low impact variations will be suggested too.
Props: Dumbbells- 1-2 different sets
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With Georgie's expert instruction you'll explore familiar strength exercises through 3 different elements: Power, Speed and Endurance. Elevate your heart rate and prepare to sweat with high intensity cardio bursts layered throughout. This class is a shorter (harder) version of Power X Speed X End...
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Power and Speed with Georgie
Power through 15 strength building exercises linked by strategically timed intervals- 45 seconds of work and 15 seconds of recovery. A short warm up is included in this fast and dynamic workout.
Props: 2 sets of dumbbells (different weights) and your mat.
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Lower Body Cardio Burn with Jill
This cardio and strength focused class is sure to get you sweaty! Building strength through the lower body and the added benefits of cardio bursts will surely leave you feeling strong, sweaty and satisfied.
