It’s our signature Hot Strength class, with seriously sweaty (and utterly satisfying) bursts of cardio. This class has been created to strengthen and tone the most requested target areas: arms, glutes and core. The inclusion of dumbbells and resistance bands maximises muscle engagement, and we dial up the intensity with strategic bursts of low-impact cardio to elevate the heart rate and push through plateaus. It’s the best of both worlds.
Craving a short, sharp and spicy sweat fest? Meet Jessie! She's making her debut on the platform with our new class style: Strength Cardio Smash!
These sweat dripping, full body strengthening classes will get your heart racing in the most satisfying way. Jessie doesn't hold anything back in thes...
Craving a short, sharp and spicy sweat fest? Meet Jessie! She's making her debut on the platform with our new class style: Strength Cardio Smash!
These sweat dripping, full body strengthening classes will get your heart racing in the most satisfying way. Jessie doesn't hold anything back in thes...
Craving a short, sharp and spicy sweat fest? These sweat dripping, full body strengthening classes will get your heart racing in the most satisfying way. Jessie doesn't hold anything back in these classes - get ready to feel the burn!
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