Hot Strength Cardio with Karina
Strength Cardio • 45m
This class has been created to strengthen and tone the most requested target areas: arms, glutes and core. The inclusion of dumbbells and resistance bands maximises muscle engagement, and we dial up the intensity with strategic bursts of low-impact cardio to elevate the heart rate and push through plateaus. It’s the best of both worlds.
Up Next in Strength Cardio
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Power X Speed X Endurance with Georgie
This class is dynamic! With Georgie's expert instruction you'll explore familiar strength exercises through 3 different elements: Power, Speed and Endurance. Elevate your heart rate and prepare to sweat with high intensity cardio bursts layered throughout. This class will incorporate high impact ...
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Power X Speed X Endurance Express wi...
With Georgie's expert instruction you'll explore familiar strength exercises through 3 different elements: Power, Speed and Endurance. Elevate your heart rate and prepare to sweat with high intensity cardio bursts layered throughout. This class is a shorter (harder) version of Power X Speed X End...
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Power and Speed with Georgie
Power through 15 strength building exercises linked by strategically timed intervals- 45 seconds of work and 15 seconds of recovery. A short warm up is included in this fast and dynamic workout.
Props: 2 sets of dumbbells (different weights) and your mat.
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