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Sweat Dripping Strength Cardio with Cheyenne
Explore All Strength Classes • 30m
Challenge your muscle endurance with this supersetted arm series, whilst elevating the heart rate with sweat dripping cardio bursts throughout.
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Cardio Ladder with Cheyenne
Elevate the heart rate with these upper body cardio focused exercises - short but definitely spicy!
5x5 Upper Strength with Cheyenne
Challenge your Biceps, Shoulders, Triceps, Back and Chest with this super-setting arm series.
Strong Legs with Cheyenne
You're guaranteed to feel the burn in this 40 minute lower body strength based class. Explore your muscle endurance through a series of 50 second exercises that will challenge your quads, calves, glutes and hamstrings, and everywhere in between.