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5x5 Upper Strength with Cheyenne
Explore All Strength Classes • 25m
Challenge your Biceps, Shoulders, Triceps, Back and Chest with this super-setting arm series.
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Challenge your upper body muscular endurance while working through 50 second intervals and exercises targeted towards the chest, shoulders, back and biceps. Throughout these sets - enjoy a break for the arms while stepping into strong plank shapes to fire through your core!
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Cardio Express - Core Focus with Maddi
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