Live stream preview
Elevate the heart rate with these upper body cardio focused exercises - short but definitely spicy!
Up Next in Explore All Strength Classes
-
5x5 Upper Strength with Cheyenne
Challenge your Biceps, Shoulders, Triceps, Back and Chest with this super-setting arm series.
-
Strong Legs with Cheyenne
You're guaranteed to feel the burn in this 40 minute lower body strength based class. Explore your muscle endurance through a series of 50 second exercises that will challenge your quads, calves, glutes and hamstrings, and everywhere in between.
-
Strength Express - Lower Body Focus W...
Challenge your lower body muscular endurance while working through 50 second intervals and exercises targeted towards the glutes, quads and hamstrings. Throughout the sets - enjoy a break for the legs while stepping into strong plank shapes to fire through your core!
2 Comments