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Elevate the heart rate with these upper body cardio focused exercises - short but definitely spicy!
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5x5 Upper Strength with Cheyenne
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Strength Express - Lower Body Focus W...
Challenge your lower body muscular endurance while working through 50 second intervals and exercises targeted towards the glutes, quads and hamstrings. Throughout the sets - enjoy a break for the legs while stepping into strong plank shapes to fire through your core!
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Core Strength with Lou
Shake up your traditional core workout with this fiery abdominal focused class. We're using light dumbbells, working 45 second reps for each exercise. Feel the strength through the deep core muscles.
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