Up Next in Explore All Strength Classes

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  25:15

  5x5 Upper Strength with Cheyenne

  5x5 Upper Strength with Cheyenne

  Challenge your Biceps, Shoulders, Triceps, Back and Chest with this super-setting arm series.

• 

  37:07

  Strong Legs with Cheyenne

  Strong Legs with Cheyenne

  You're guaranteed to feel the burn in this 40 minute lower body strength based class. Explore your muscle endurance through a series of 50 second exercises that will challenge your quads, calves, glutes and hamstrings, and everywhere in between.

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  19:45

  Strength Express - Upper Body Focus w...

  Strength Express - Upper Body Focus w...

  Challenge your upper body muscular endurance while working through 50 second intervals and exercises targeted towards the chest, shoulders, back and biceps. Throughout these sets - enjoy a break for the arms while stepping into strong plank shapes to fire through your core!