Live stream preview

Watch this video and more on CorePlus Connected

Watch this video and more on CorePlus Connected

Start your free trial

Already subscribed? Sign in

Strength Express - Lower Body Focus With Maddi

Explore All Strength Classes • 19m

Up Next in Explore All Strength Classes

  • Core Strength with Lou

    Shake up your traditional core workout with this fiery abdominal focused class. We're using light dumbbells, working 45 second reps for each exercise. Feel the strength through the deep core muscles.

  • Upper Focus Strength and Power with Roxy

    This class is designed to build strength efficiently and effectively through the upper body. While you'll work hard, this class is accessible if you’re new to strength training. A strong focus on form and technique, feel free to take it at your own pace - you can modify or advancing any move to s...

  • Lower Ladder with Maddi

    Beginning with a burn inducing side lying series, this class progressively builds to sculpting standing elements. Every single exercise in this class will target and tone your glutes and legs.

    Props: None needed- if you'd like an extra challenge you're welcome to try this with a light to moderat...

1 Comment