A foundational Vinyasa class accessible for all levels. Move and breath through classic yoga shapes while focusing on building your practice from the ground up.

Props: 1 yoga block

Move through an effortless and easy body opening practice, perfectly preparing you to find stillness as you drop into a guided meditation.

Designed for beginners, this masterclass will teach you how to build the most common yoga poses from the ground up, helping you to find more confidence in your practice.

A foundational Vinyasa class accessible for all levels. Move and breath through classic yoga shapes while focusing on building your practice from the ground up.

Information overload? Time for a brain break. Take 10 minutes to reset, refresh and regain focus with this energy shifting practice.

Start the day the best way and flow through an invigorating class designed to wake up the mind and body.

Slow and fiery! Building strength and heat in your upper body and opening through your heart space. You might like to use one or two yoga blocks for this practice.

Listen when everything starts to feel a little noisy and you just need some zen in your life. Take a moment to be with your breath.

Stiff spine? Niggly neck? This is a stretching series you can do without leaving your desk.

Kick start the weekend with this energy boosting, dynamic Pilates class, using a full water bottle for extra spice.

Step away from study for a quick lower body burn. Squats, lunges, calf raises, pulses.

Roll out of bed and onto the mat to wake up on the right side of the bed. Juicy stretches and Pilates exercises to get your body moving and blood flowing.

Recharge your energy as you move and pulse through this upbeat Pilates workout.

A controlled full body dynamic flow, where we work from head to toe, focusing on lengthening and strengthening with an added stability challenge.

This is the perfect session to complete on your recovery days. We will focus on flowing and moving your body, leaving you feeling strong and restored. You don't need any props - just yourself and your mat!

Low impact pilates is made for you on your recovery days. This class is still strong with focus on balance, control and flow. We will slow everything down and find some spicy static holds. After this 20-minute class you will leave feeling strengthened and lengthened.

We will stay on the mat throughout this 20 minute class. Focusing on lengthening and strengthening through our major muscle groups including upper body, lower body and core. No equipment needed! You can do it in front of the TV, so grab a mat and enjoy the burn!

Looking for balance in your routine? Need a break from high impact, high energy workouts, but still want to move? Give this short, low impact Pilates sesh a go.

Refine your Pilates practice and focus on your form as you work through upper body exercises to challenge and strengthen through your arms, chest and back.

Refine your Pilates practice and focus on your form as you work through lower body exercises to challenge and strengthen your glutes and legs.

Unwind from the week that was and get ready for the weekend with a chill Pilates sesh.

Find your focus, balance and control with this Pilates flow that will challenge your stability and small, sometimes forgotten, muscle groups.

Feeling a little stiff from sitting at your desk? Take a 10 minute break and stretch it out. Your spine (and your mind) will thank you!

Focus on improving your form with slow strength and stability exercises. A great place to start if you're new to strength and Pilates workouts.