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Start the day the best way and flow through an invigorating class designed to wake up the mind and body.
Up Next in Explore All Beginner
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Supported Upper Body Slow Flow with Sam
Slow and fiery! Building strength and heat in your upper body and opening through your heart space. You might like to use one or two yoga blocks for this practice.
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Break and Breath with Sam
Listen when everything starts to feel a little noisy and you just need some zen in your life. Take a moment to be with your breath.
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Sit and Stretch with Avelyn
Stiff spine? Niggly neck? This is a stretching series you can do without leaving your desk.
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