Live stream preview
Information overload? Time for a brain break. Take 10 minutes to reset, refresh and regain focus with this energy shifting practice.
Up Next in Explore All Beginner
-
Wake Up and FLOW! with Avelyn
Start the day the best way and flow through an invigorating class designed to wake up the mind and body.
-
Supported Upper Body Slow Flow with Sam
Slow and fiery! Building strength and heat in your upper body and opening through your heart space. You might like to use one or two yoga blocks for this practice.
-
Break and Breath with Sam
Listen when everything starts to feel a little noisy and you just need some zen in your life. Take a moment to be with your breath.
4 Comments