Explore All Beginner

Explore All Beginner

Just starting out on your mindful movement journey? We know it can be overwhelming with so many classes to choose from, so we've put together some great workouts to get you moving.

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Explore All Beginner
  • PE-lates with Camilo

    Swap out your usual P.E. routine for a fun, high-energy Pilates session with Camilo! This upbeat class will get you moving, building strength, and feeling great. Want an extra challenge? Grab a resistance band if you have one - no worries if not, you'll still get a great workout.

  • Core Curriculum with Camilo

    Ready to fire up your core and break a sweat? This energising class will challenge your strength, stability, and focus - all while keeping things fun and dynamic. Grab your squishy ball if you’ve got one, and let’s get moving!

  • Stretch and Breathe with Gracie

    Take a moment for yourself today to slow down, breathe deeply, and reconnect with your body and mind. This gentle session is all about tuning in and finding a sense of calm. If you have a bolster or yoga block, feel free to bring them along - but a pillow, cushion, or blanket works just as well.

  • The Alignment Assignment with Camilo

    Jump into this feel-good Pilates class designed to help you build strength, improve posture, and find better balance in your body. We’ll focus on core control, alignment, and moving with intention. No equipment needed, just some space to move and a willingness to tune in, stretch out, and have a ...

  • Warm Slow Flow with Luisa and Fiona

    Whether you’re new to yoga and need a friendly-yet-challenging place to practice, or you’re a lifelong yogi who feels like moving a little more mindfully – this class is for you. Warm Slow Flow Yoga allows you to move slowly and intentionally through intelligent sequences, working towards a peak ...

  • Beginner Friendly Pilates with Lexie

    Back to basics! Think old-school Pilates, working the whole body with slow, controlled movements and optional add-ons. The perfect place to begin if you're new to Pilates or if you want to bring it back to basics.

  • Yin Yoga with Luisa & Fiona

    Yin Yoga will reset both the body and the mind through a series of slower-paced, supported yin yoga postures, and easy-to-interpret mindfulness and meditation techniques.

  • Morning Mindfulness with Gracie

    Start your day the right way with mindful moment. Take five minutes to connect to yourself and your breath to start your day in a grounded and calm state.

  • Back To Basics Strength with Erin

    Sometimes the basics are truely the best. Join Erin as she brings you this strong class taking it back to the basics. Expect repetition, holds and pulses with some of those most effective basic exercises.

  • How to: Pick the Right Weights

    Spend the next 5 minutes with Georgie as she explains how to select the correct dumbbell weight for you, and your strength. And how to know when it's time to go a little heavier (or sometimes a little lighter).

  • Beginners Cardio Fix with Karina

    This beginner friendly low impact workout utilises high reps and a steady tempo, to transform classic Pilates exercises into a cardio class like no other! Movements seamlessly flow from one to another, creating a strong burn and some serious shakes!

  • Sweat in 10: Triceps and Chest with Lou

    Test your triceps and challenge your chest with this upper body focused strength workout. Working with light-medium dumbbells and bodyweight.

  • Sweat in 10: Biceps and Shoulders with Lou

    Grab your dumbbells and let's strengthen your biceps and shoulders with this targeted 10 minute challenge.

  • Less Stress More Strength with Brie

    New to strength workouts? Swap your stress for strength with this slow burn. A great place to start your strength journey!

  • A+ Arms and Abs with Erin

    Strengthen your upper body and core, focusing on traditional strength and Pilates exercises.

  • Funky Flow with Sarah

    This funky feel good sequence will help you to just let go and flow! Challenge your practice and come back to yourself through this intermediate level Vinyasa practice, linking breath to movement. Sarah will expertly guide you through a creative blend of traditional poses linked with new and fun ...

  • Yin Yoga Express with Sarah

    Transform tension into calm with this slow-paced, restorative class. Yin Yoga will reset both the body and the mind through a supported series of yin yoga postures, and easy-to-interpret mindfulness and meditation techniques. This class targets both the facial tissue and energetic system and, lea...

  • Understanding Yin Yoga

    Restore your body, dissolve tension and release stress with the magical practice of Yin yoga. After a long week of training, Yin will help you reset your body and heal sore muscles.

  • Warm Yin Yoga with Lauren

    Transform tension into calm with this slow-paced, restorative class. Yin Yoga will reset both the body and the mind through a supported series of yin yoga postures, and easy-to-interpret mindfulness and meditation techniques. This class targets both the facial tissue and energetic system and, lea...

  • Mellow Yin Yoga with Sammy

    Transform tension into calm with this slow-paced, restorative class. Yin Yoga will reset both the body and the mind through a supported series of yin yoga postures, and easy-to-interpret mindfulness and meditation techniques. This class targets both the facial tissue and energetic system and, lea...

  • Restorative Yin and Guided Gratitude Meditation with Liz

    Craving balance, calm and and a more inspired outlook? You’ll find it all here. This slow-paced restorative class aims to calm both the body and mind through a supported series of yin yoga postures, finishing with an easy to follow gratitude meditation.

  • True Beginners Vinyasa Flow with Luisa

    This foundational Vinyasa class has been created specifically for those just beginning their yoga journey. Move and breath through classic yoga shapes while focusing on building your practice from the ground up.

  • Vinyasa Flow Level 1 with Lauren D

    This foundational Vinyasa class is accessible to all levels of practice. Move and breath through classic yoga shapes while focusing on building your practice from the ground up.

  • Warm Yin Yoga Express with Ange

    Transform tension into calm with this slow-paced, restorative class. Yin Yoga will reset both the body and the mind through a supported series of yin yoga postures, and easy-to-interpret mindfulness and meditation techniques. This class targets both the facial tissue and energetic system and, lea...