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Beginner Friendly Pilates with Lexie

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Warm Slow Flow with Luisa and Fiona

Explore All Beginner • 46m

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  • Beginner Friendly Pilates with Lexie

    Back to basics! Think old-school Pilates, working the whole body with slow, controlled movements and optional add-ons. The perfect place to begin if you're new to Pilates or if you want to bring it back to basics.

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    Yin Yoga will reset both the body and the mind through a series of slower-paced, supported yin yoga postures, and easy-to-interpret mindfulness and meditation techniques.

  • Morning Mindfulness with Gracie

    Start your day the right way with mindful moment. Take five minutes to connect to yourself and your breath to start your day in a grounded and calm state.