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Beginner Friendly Pilates with Lexie

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Warm Slow Flow with Luisa and Fiona

Explore All Beginner • 46m

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  • Beginner Friendly Pilates with Lexie

    Back to basics! Think old-school Pilates, working the whole body with slow, controlled movements and optional add-ons. The perfect place to begin if you're new to Pilates or if you want to bring it back to basics.

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    Sometimes the basics are truely the best. Join Erin as she brings you this strong class taking it back to the basics. Expect repetition, holds and pulses with some of those most effective basic exercises.