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  23:13

  Less Stress More Strength with Brie

  Less Stress More Strength with Brie

  New to strength workouts? Swap your stress for strength with this slow burn. A great place to start your strength journey!

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  20:49

  A+ Arms and Abs with Erin

  A+ Arms and Abs with Erin

  Strengthen your upper body and core, focusing on traditional strength and Pilates exercises.

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  36:27

  Funky Flow with Sarah

  Funky Flow with Sarah

  This funky feel good sequence will help you to just let go and flow! Challenge your practice and come back to yourself through this intermediate level Vinyasa practice, linking breath to movement. Sarah will expertly guide you through a creative blend of traditional poses linked with new and fun ...