Live stream preview
Yin Yoga with Luisa & Fiona
Explore All Beginner
•
45m
Yin Yoga will reset both the body and the mind through a series of slower-paced, supported yin yoga postures, and easy-to-interpret mindfulness and meditation techniques.
Up Next in Explore All Beginner
-
Morning Mindfulness with Gracie
Start your day the right way with mindful moment. Take five minutes to connect to yourself and your breath to start your day in a grounded and calm state.
-
Back To Basics Strength with Erin
Sometimes the basics are truely the best. Join Erin as she brings you this strong class taking it back to the basics. Expect repetition, holds and pulses with some of those most effective basic exercises.
-
How to: Pick the Right Weights
Spend the next 5 minutes with Georgie as she explains how to select the correct dumbbell weight for you, and your strength. And how to know when it's time to go a little heavier (or sometimes a little lighter).
