Move with the breath to open up your day. You're going to LOVE this 15 minute yoga class. Start the day right with this breath to movement sequence and feel refreshed and revitalised afterwards.
Sleep-in, and start your day slowly with this smooth and fluid yoga flow. This grounded and energising 30 minute Vinyasa flow, will wake you up kindly and leave you feeling mentally refreshed - so you'll be prepared to tackle whatever the day throws at you.
When we hold poses a little longer, we build strength and resilience both inside and out. In this intermediate practice with Hope, you'll utilise your breath to move fluidly through a creative and mindful yoga sequence.
When we hold poses a little longer, we build strength and resilience both inside and out. In this intermediate practice with Hope, you'll utilise your breath to move fluidly through a creative and mindful yoga sequence.
When we hold poses a little longer, we build strength and resilience both inside and out. In this intermediate practice with Hope, you'll utilise your breath to move fluidly through a creative and mindful yoga sequence.
When we hold poses a little longer, we build strength and resilience both inside and out. In this intermediate practice with Sarah, you'll work towards side crow, a rewarding (but challenging) twisted arm balance!
Props: 1-2 Yoga blocks
When we hold poses a little longer, we build strength and resilience both inside and out. In this slow flow yoga you'll work towards a series of rewarding series of poses!
Wring it out with this twisty sequence! Lengthen through the hamstrings, open through the chest and elongate your spine with this revitalising Vinyasa flow.
When we hold poses a little longer, we build strength and resilience both inside and out. In this slow flow yoga you'll work towards a series of rewarding (and a tad challenging challenging) poses!
