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Intermediate Slow Flow with Sarah

Some of our favourite Slow Flow Yoga classes 🧘🏼 • 54m
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When we hold poses a little longer, we build strength and resilience both inside and out. In this intermediate practice with Sarah, you'll work towards side crow, a rewarding (but challenging) twisted arm balance!

Props: 1-2 Yoga blocks

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    When we hold poses a little longer, we build strength and resilience both inside and out. In this slow flow yoga you'll work towards a series of rewarding series of poses!

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