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Wring Out Your Day Yoga Flow with Sarah

Some of our favourite Slow Flow Yoga classes 🧘🏼 • 31m

Wring it out with this twisty sequence! Lengthen through the hamstrings, open through the chest and elongate your spine with this revitalising Vinyasa flow.

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  • Slow Flow with Sarah
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    Slow Flow with Sarah

    Slow Flow with Sarah

    When we hold poses a little longer, we build strength and resilience both inside and out. In this slow flow yoga you'll work towards a series of rewarding (and a tad challenging challenging) poses!

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