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When we hold poses a little longer, we build strength and resilience both inside and out. In this slow flow yoga you'll work towards a series of rewarding series of poses!
Up Next in Some of our favourite Slow Flow Yoga classes 🧘🏼
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Wring Out Your Day Yoga Flow with Sarah
Wring it out with this twisty sequence! Lengthen through the hamstrings, open through the chest and elongate your spine with this revitalising Vinyasa flow.
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