Live stream preview
Move through a series of modified postures paired with softening stretches to release tension. This gentle prenatal practice will build strength and confidence as you prepare for labor.
Up Next in 10-30 minutes
-
Apartment Friendly Dynamic Pilates wi...
Traditional mat Pilates is blended with dynamic strength and cardio elements for a short, sweet and satisfying workout. The physical elements of this class are low impact - they're kinder on sensitive joints and apartment/ hotel friendly.
-
Apartment Friendly Dynamic Pilates wi...
Traditional mat Pilates is blended with dynamic strength and cardio elements for a short, sweet and satisfying workout. The physical elements of this class are low impact - they're kinder on sensitive joints and apartment/ hotel friendly.
-
Pilates Focus: Balance, Stability & R...
Develop your balance and stability with the added challenge of rotation.
5 Comments