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Traditional mat Pilates is blended with dynamic strength and cardio elements for a short, sweet and satisfying workout. The physical elements of this class are low impact - they're kinder on sensitive joints and apartment/ hotel friendly.
Up Next in 10-30 minutes
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Pilates Focus: Balance, Stability & R...
Develop your balance and stability with the added challenge of rotation.
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Pilates Focus: Breath and Length
We now have the fundamentals, so let’s bring some focus into lengthening major muscle groups through the use of breath and sustained movements.
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4x4x4 with Maddi
Challenge yourself with a dynamic mix of strength and cardio in this 30 minute class.
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