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Develop your balance and stability with the added challenge of rotation.
We now have the fundamentals, so let’s bring some focus into lengthening major muscle groups through the use of breath and sustained movements.
Challenge yourself with a dynamic mix of strength and cardio in this 30 minute class.
Strength, cardio, balance and control. The four elements (as well as core), that you can expect in this class. You'll work all aspects of the upper body while engaging the core to leave you feeling strong, balanced and lil' sweaty.