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Apartment Friendly Dynamic Pilates with Hannah - 2

10-30 minutes • 9m 29s

Up Next in 10-30 minutes

  • Apartment Friendly Dynamic Pilates wi...

    Traditional mat Pilates is blended with dynamic strength and cardio elements for a short, sweet and satisfying workout. The physical elements of this class are low impact - they're kinder on sensitive joints and apartment/ hotel friendly.

  • Pilates Focus: Balance, Stability & R...

    Develop your balance and stability with the added challenge of rotation.

  • Pilates Focus: Breath and Length

    We now have the fundamentals, so let’s bring some focus into lengthening major muscle groups through the use of breath and sustained movements.