Live stream preview
We now have the fundamentals, so let’s bring some focus into lengthening major muscle groups through the use of breath and sustained movements.
Up Next in 10-30 minutes
-
4x4x4 with Maddi
Challenge yourself with a dynamic mix of strength and cardio in this 30 minute class.
-
Strong Arms with Georgie
Strength, cardio, balance and control. The four elements (as well as core), that you can expect in this class. You'll work all aspects of the upper body while engaging the core to leave you feeling strong, balanced and lil' sweaty.
-
Strong Core with Georgie
Strength, cardio, balance and control. The four elements (as well as core), that you can expect in this class. You'll work all aspects of the core to leave you feeling strong, balanced and lil' sweaty.
2 Comments