We will stay on the mat throughout this 20 minute class. Focusing on lengthening and strengthening through our major muscle groups including upper body, lower body and core. No equipment needed! You can do it in front of the TV, so grab a mat and enjoy the burn!

Low impact pilates is made for you on your recovery days. This class is still strong with focus on balance, control and flow. We will slow everything down and find some spicy static holds. After this 20-minute class you will leave feeling strengthened and lengthened.

This is the perfect session to complete on your recovery days. We will focus on flowing and moving your body, leaving you feeling strong and restored. You don't need any props - just yourself and your mat!

A controlled full body dynamic flow, where we work from head to toe, focusing on lengthening and strengthening with an added stability challenge.

Looking for balance in your routine? Need a break from high impact, high energy workouts, but still want to move? Give this short, low impact Pilates sesh a go.

Sweat, burn and move to the beat as you got your heart rate up and blood pumping.

You'll use the edge of your desk for this barre-inspired 20-minute burner.

Roll out of bed and onto the mat to wake up on the right side of the bed. Juicy stretches and Pilates exercises to get your body moving and blood flowing.

Lengthen, strengthen and tone throughout your whole body with this classic Hot Mat Pilates class. You'll just need a weighted ball or a light dumbbell to feel the burn.

Let's superset. In this class we work through strong 45 second exercises targeting the core, upper body and lower body.

Challenge yourself with this 20 minute upper body burst using Bala bangles and dumbbells. You'll target your muscles in ways that might feel familiar, but look a little different!

All the things you love about working your glutes. A juicy 30 minute lower body power burn, where all you need is yourself, a mat and a booty band.

Lengthen and tone your body from head to toe with this controlled dynamic flow. Focusing on your upper body, lower body and your core, this fiery class will leave you feeling energised.

Take on this reformer-inspired full body Pilates flow. The same burn, the same moves, but no reformer needed!

Lunges, lunges and more lunges! A 10 minute lower body mat Pilates series that challenges the same muscles that you work on the reformer.

Shake off your day with a dynamic full body Pilates class.

This 30-minute Feel Good Pilates class is all about connecting back in with you, finding the balance between strengthening and stretching your upper body + core.

A strong, fun, all-in-one curated Pilates flow designed to lengthen and strengthen your entire body whilst focusing on how your body feels, leaving you feeling gooood!

Strengthen your upper body and core, focusing on traditional strength and Pilates exercises.

Using a squishy ball and dumbbells, this is a 'total' core workout focused on balancing and strengthening.

Dial up the heat with this advanced lower body burner. Feeling like some extra spice today? This is the class if for you! We will work with a resistance band and squishy ball, layering each exercise with options to advance and modify along the way, targeting your muscles to tone, lengthen and str...

Using ankle weights for a little extra oomph, this 20 minute floor series will have you feeling the burn, while stretching and releasing your lower body.

Let's fire up our core together! A quick 20 minute core starter, with focus on control, stability and posture.

Want a lower body burn and love some 'pulses'? Well this one is for you. A 30 minute pilates ladder with focus on glutes, quads and calves.